New Age Organic

A super nutritious favorite the whole family can enjoy.

Servings: 4
Prep Time: 30 minutes
Cooking Time: 20 minutes

2 cups broccoli pieces
2 cups cauliflower pieces
2 cups zucchini pieces (1 inch)
1/2 cup oil free Italian dressing
2 cups tomatoes, chopped
1/2 cup mushroom halves
1/4 cup chopped parsley
1 tbsp. cornstarch or arrow root
1/2 cup oil free Italian dressing
1/2 cup nut or rice milk
1/2 pound spinach spaghetti, cooked and drained

Cook cauliflower, broccoli and zucchini in 1/2 cup water and 1/2 cup Italian dressing for 5 minutes. Add tomatoes, mushrooms and parsley. Cook an additional 10 minutes. mix 1 tbsp. cornstarch in a small amount of water. add to vegetable mixture while stirring. Cook and stir for 1 minute. Remove from heat and place in a serving bowl.

Mix 1/2 cup dressing with milk choice. Heat just to boiling. pour over cooked spaghetti and toss to mix well. Place in a serving bowl. Serve the noodles as a base for the vegetable mixture.