New Age Organic

The question of whether to cook vegetables or eat them raw is not really a choice you need to make. The arguments on both sides are compelling and you should know the facts to best answer the question for yourself.

Raw food contains enzymes that are required by the body to break down other foods. Cooking tends to break down these enzymes, while raw foods ensure that these enzymes remain intact throughout the chewing process, and some experts believe throughout the entire digestive system.

On the other side of this argument, a key study has shown that the body can absorb up to 5 times more carotenoids (a key antioxidant found in carrots, broccoli, and spinach) when cooked. The research showed that when these vegetables were cooked and mashed the level of carotenoid absorption was dramatically increased.

So when you are considering raw vegetables vs. cooked vegetables for your next meal, don’t take sides. The healthy choice is to have both.  Add raw vegetables to salads and use them as snacks, then cook vegetables in your main dishes such as casseroles, bakes, stews, and soups.

Find balance in your vegetable consumption and your body will thank you.