New Age Organic

The impact of poor sleep on our physical and mental well-being are profound. Chronic sleep deprivation can cause weight gain by altering the way our bodies process and store carbohydrates, and increase the levels of hormones that drive our appetite. Serious sleep disorders are linked to hypertension, increased levels of stress hormones and irregular heartbeat. Lack of sleep also alters immune function and may affect your ability to fight cancer.

Additionally,  most cells of the body increase production and reduce breakdown of proteins during deep sleep. This restorative process is essential for endurance, stamina, and virility. Sleep also helps us maintain optimal emotional and social functioning while we are awake by resting and restoring the parts of the brain that control emotions and social interaction.

Natural Remedies – Deep Sleep Aids

1. The herbs passiflora and skullcap are excellent for dealing with anxiety and tension that prevent and disrupt sleep.
2. Valerian is an effective sedative herb that can be added to any blend or made into herb tea.
3. Essential oils of basil, chamomile, lavender, marjoram, and neroli can be effective in assisting sleep. Add a few drops to a warm bath, or a tissue to place on your pillow, or use in a gentle pre-sleep massage.
4. Try the time honored remedy of a glass of warm milk at bedtime. Milk contains tryptophan which is converted into serotonin, the hormone that controls sleep. Other foods that contain tryptophan are honey, turkey, egg whites, and tuna.
5. Foods that promote deep sleep include leafy green vegetables, rich in chlorophyll, Wholegrain breads, cereals and mushrooms. Fruits and berries, help with sleep problems, as do the herbs dill, sage, and basil.
6. The B vitamins, in particular B6 and B12, are beneficial and often used in the treatment of insomnia. Look for a good vitamin B complex supplement and increase your intake of wheatgerm, bananas, sunflower seeds and tuna.
7. Calcium and magnesium are also essential for restful sleep. Eat plenty of cold water fish, and bright colored fruit and vegetables. Consider a good supplement if your daily diet is lacking.