New Age Organic

A deluxe spicy veggies sauce you can serve over bread or pasta for a main course meal.

Servings: 4
Prep Time: 20 minutes
Cooking Time: 20 minutes

1 onion, sliced
8 medium mushrooms, sliced
1 green pepper, cut into small pieces
2 zucchini, sliced
1 cup green bean pieces
2 chopped tomatoes
1 cup corn kernels
2 tbsp. low sodium soy sauce
See seasoning choices below

Suggested seasonings:

1. 1/2 tsp. basil, 1/2 tsp.oregano, 1 tbsp. parsley
2. 1 tbsp. fresh coriander, chopped, 1/2 tsp. turmeric, 1 tsp. cumin
3. 1/2 tsp. basil, 1/2 tsp. dill weed, 1/2 tsp. cumin, 1/2 tsp. paprika

Saute onions and mushrooms in 1/2 cup water for 5 minutes. Add remaining vegetables and seasonings, plus 1/2 cup water. Cover and simmer over low heat for 15 minutes, stirring occasionally. mix 1 tbsp. cornstarch or arrowroot in 1/4 cup cold water. Add to vegetable mixture while stirring. Cook and stir until thickened ( approximately 5 minutes). Serve over brown rice, potatoes, spinach pasta, or whole grain bread.