Food for Thought
The American diet though ever present on our televisions and throughout the fast food jungle is just plain unhealthy and just about the worst possible diet on earth. Compared to other countries where diet is limited by resources or just driven by local farms and fisheries we Americans long ago succumbed to the dairy farms and chicken factories for our mainstay diet. We can have it all and more whenever we desire. This very unhealthy reality is in need of a major rethinking. Scientist have long thought the Mediterranean diet holds the best balance of nutrients and proteins for long life and youthful sustenance. So what does it mean for you?
Essential Fatty Acids
As the name suggests these are essential for the body. Also known as “Omega” oils 3, 6, and 9, they help moisturize the skin from within, as well as feed the heart and blood for optimal circulatory performance. Good sources of Omega oils include:
- Oily Fish
- Pumpkin Seeds
- Walnuts
- Olive Oil
- Leafy Green Vegetables
- Hemp Seeds
Antioxidants
These help protect your skin from premature aging, by wiping away free radicals that accelerate the degradation of cells all over the body. Good sources of antioxidants include:
- Grapes
- Avocados
- Parsley
- Oranges
- Carrots
- Blueberries
Nature’s Organic Cleansers
Clean your body for clear complexion and youthful energy. Good herbs to start with include:
- Milk Thistle – Take a dose before drinking alcohol to support your liver
- Red Beets – Flush the kidneys and enrich the blood
- Nettle – Helps support and cleanse the urinary tract
- Psyllium Husks – Support healthy bowel function and absorb toxins
Take note of what’s missing; beef and dairy products. While a lean steak once a month or a piece of cheese now and then wont be the end of you, the more you can minimize these heavy fat laden proteins in your diet the better off you will be.
See our Nutritious Recipes for more information