New Age Organic

A flavorful heart healthy dish in the New Orleans tradition.

Servings: 8
Prep Time: 30 minutes
Bake Time: 1.5 hours

2 eggplants, cut into small chunks
2 onions, chopped
2 green peppers, chopped
2 cloves garlic, pressed
3 cups canned tomatoes
1 tbsp. low-sodium tamari
1/2 tsp. basil
1/2 tsp. thyme
1 cup whole wheat breadcrumbs
1/4 tsp. cayenne pepper

Saute onion, garlic, green pepper, and eggplant in 1/2 cup of water for 5 minutes. Add tomatoes, breaking them up with a fork. Stir in seasonings. Cook until eggplant is tender, about 20 minutes.  Place this mixture in a large baking dish. Sprinkle with bread crumbs and cayenne.  Bake at 350 degrees for 30 minutes.